Then the arms will rise up into full C’s. The arm motion involved in the stretch will begin with the set, as described above. Popping the knee back like this will also generate a high, exaggerated motion in the back leg as it lifts from the ground and swings forward, following the motion of the hips. If the knee bend is limited, more power and velocity will concentrate in the hips. While this is happening, the forward knee should not be bending forward. It can help to envision pushing the toes through the front of the shoe. Players should stay tall, push through the lower half of the body, and create strong arm motion as they release toward the plate.Īs the front foot lands, players should concentrate on keeping the landing soft and centered on the ball of the foot. If the hips move forward too early, the trajectory of the ball will rise up in the zone and the pitcher will experience less accuracy in the release.
To gain a sense of the correct motion, players can watch this section of the video carefully. Baseball Stretch Lower Body MotionĪs the arms explode into the stretch and the lower body drives the motion, pitchers should make sure that the front foot is planted before the hips move forward. The body should also not be hunched forward over the elevated knee. The shoulders should be straight, but the back should not be arched. In this early stage, the posture of the back is also critical to success. Players should envision a string connecting the elevated knee and the hands in a set position. The hands can begin at any level, but as the knee of the front leg begins to rise, the hands will need to rise in a parallel motion. The most important part of the stretch takes place at the beginning of the move and lies in the set of the hands. Baseball players and coaches can use this tutorial to learn more about pitching from the stretch and maintaining proper technique in every phase of the move.īaseball Pitching: Pitching from the Stretch In this video, trainer and baseball pitching expert Matt Johnson takes viewers through the basic mechanics of the stretch in a step by step demonstration. In either case, the stretch has a distinct place in the game, and strong pitchers can transition easily into this move when the time is right. But just as often, the stretch is engaged because pitchers struggle to maintain balance coming out of the wind up. The stretch can be used to throw the ball straight to the catcher when there are runners on base, so the catcher can throw the ball to the base and take the runners out. One is the standard wind up, and the other method is known as the stretch. During a typical game, there are two methods that pitchers can use to deliver the ball across the plate.
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